“REDUCE STRESS + BOOST MOOD”:
Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects.
This seminar focuses on effective methods to combat stress and improve your mood through simple daily lifestyle changes.
Our in-person presentations are comprised of a 45-min PowerPoint followed by a 15-min Q & A.
Handouts are provided to take notes and develop a personalized plan.
Contact us for rates and availability for your company.
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
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Are YOU an HR Manager in search of ways to boost wellbeing at your company? Looking for ways to increase participation for your workforce? Need help identifying the health needs
