Worksite Wellness Podcast in WNY

December 18, 2024 Jared Byer 0 Comments 0 tags

PODCAST Interview for Worksite Wellness I was on last month  I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc..  It was great to catch up with Mike

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Stretch before you Sleep!

December 12, 2024 Jared Byer 0 Comments 0 tags

Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid

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Snow Shoveling Safety in WNY

December 6, 2024 Jared Byer 0 Comments 0 tags

To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems

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