PODCAST Interview for Worksite Wellness I was on last month 
I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. 
It was great to catch up with Mike on all that he has accomplished as well as where I am at in my career in Health & Wellness.
Watch the episode HERE 
Link to Mike’s website: https://www.beanmediaproductions.com/
#health #wellness #wny #buffalony #podcast #beanmediaproductions
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
TODAY I am especially proud to support several local EAPs, Mental health has been at an all time low since 2020 and has shown no signs of improvement… “EAP” stands
Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more. Learn effective stretching techniques to improve posture and body alignment. Reduce pain
