PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
Experiencing strain from extended sitting? 😞 Why is sitting considered the “NEW Smoking” in the workplace? 🚬 Sedentary workers experience many of the same negative health effects as smokers. 👇
Are YOU an HR Manager in search of ways to boost wellbeing at your company? Looking for ways to increase participation for your workforce? Need help identifying the health needs
Benefits of Investing in Workplace Wellbeing: Wellbeing isn’t just an employee expectation; it forms the foundation to consistent employee performance. When employees strongly agree their organization cares about their overall
TODAY I am especially proud to support several local EAPs, Mental health has been at an all time low since 2020 and has shown no signs of improvement… “EAP” stands
“REDUCE STRESS + BOOST MOOD”: Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects. This seminar focuses on effective methods to
Wellness seminars offer a variety of benefits, including: Overall, wellness seminars contribute to a holistic approach to health, promoting physical, mental, and emotional well-being. Click HERE for specific seminars offered
A health risk assessment (HRA) is a systematic evaluation of an individual’s health status and risk factors to identify potential health issues and promote wellness. It typically involves gathering information
