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Corporate Wellness WNY

Worksite Wellness Programs:

We offer many on-site and virtual programs to educate and motivate employees toward a healthier lifestyle servicing Buffalo and WNY.

Our seminars focus on providing people with fact-based information to help navigate their personal health & wellness.

“Reduce Sick Time, Improve Corporate Culture and maximize Return on Investment!”

Seminars:

We offer a variety of seminars presented in-person or virtually with interactive handouts and demonstrations.  Many businesses offer staff development events in which we customize the presentation based on the demographics, work habits and health concerns of the employees.

Corporate Clients: 

United Way, Highmark/BCBS – Healthnow, Child & Family Services – EAP, Hospitals (ECMC, Olean…), Roswell Park, Town of (Cheektowaga, Clarence, Tonawanda, Amherst, West Seneca…), Erie County, Astronics, ECC, NCCC, UB, Buffalo State College, Perry’s Ice Cream, AAA of WNY, Hospice, Meals on Wheels, Local Edge, Sealing Devices, LP Ciminelli, Benderson/Delta Sonic, Law Firms (Brown & Kelly, Hodgson & Russ…), Senior Centers, Assisted Care/Nursing Homes, and many more…

“We have presented over 120 corporate wellness seminars in the last 10 years!”

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SEMINAR TOPICS: (On-site or Virtual 30-45-min)

  • “BOOST ENERGY + ELIMINATE FATIGUE”:
    • Are low energy and fatigue sabotaging your daily routine?  Discover lifestyle changes that will boost performance and energy levels.  Learn the facts behind “Energy Drinks” and keys to proper rest & recovery.
  • “REDUCE STRESS + BOOST MOOD”:
    • Chronic stress leads to poor performance, inflammation, illness and advanced aging.  Learn effective methods to combat stress and improve your mood through simple lifestyle changes.  Change is possible!
  • “SLEEP SCIENCE SOLUTIONS”:
    • Lack of quality sleep is linked to all chronic illness.  Proper rest is essential to managing your work/life balance.  Discover the science behind restful sleep to boost performance and energy.
  • “HEALTHY AGING & METABOLISM”:
    • Your Lifestyle choices trump your genetics.  Learn daily techniques to slow the aging process and live your best life. Age really is just a number!
  • “WORKPLACE ERGONOMICS”:
    • Sitting at work has many negative health effects similar to that of smoking.  Reversing these effects by changing daily habits and your work space is essential.  Learn effective ways to combat a sedentary work space.
  • “MONITORING your HEALTH”:
    • Technology makes tracking your health simple & easy.  Discover the best ways to assess and monitor your health on a daily basis.  Your doctor will be very pleased with the data you can provide!
  • “HEALTHY EATING on the RUN”:
    • Life moves fast and fueling your journey is key.  Learn ways to simplify meal prep and how to make healthy choices on the run.
  • “DECODING your DIET”:
    • Demystify the marketing of food to determine what your body really requires.  Learn ways to understand Fads, Diets, Supplements and their effects on your health.  Food is medicine but can also be a poison.
  • “GARDENING @ HOME”:
    • Time spent gardening has many health benefits!  Supplementing your food bill with home grown produce is simple, cheap and easy.  Learn simple ways to grow food in windowsills, containers, and small plots.
  • “MOVEMENT MEDICINE”:
    • Our bodies require movement to maintain optimal health.  Learn effective methods to schedule activity and exercise into your weekly routine.  Simple lifestyle changes will boost energy and slow the aging process.
  • “FOUNDATIONS of FITNESS”:
    • Exercise is essential to a long and healthy life.  What type, how often, what  intensity, and how long are presented in this seminar.  Learn to maximize the time you exercise to have a lasting effect on your well-being.
  • “BODY TYPE FITNESS”:
    • Your fitness choices should match your body type.  Exercising based on your genetic makeup and goals are key to your success.  Learn ways to maximize your strengths and avoid weaknesses.
  • “HEART HEALTH 2.0”:
    • Cardiovascular Disease (CVD) is the leading cause of death in the world, killing more people than any other disease.  Learn ways to reduce the stress on your heart, strengthen it and maintain proper blood flow.
  • “BONE STRENGTHENING EXERCISE”:
    • Strong bones are the foundation to human movement.  We depend on them to carry us throughout life’s journey.  This seminar discusses ways to maintain and things to avoid harming them.

Contact Us for Rates & Availability

Jared Byer, HFC: has been a Health & Wellness Professional since 1992.  He has worked with youth to senior exercisers, Pro athletes and everyday individuals seeing a healthier lifestyle.  His workshops and seminars have been presented to businesses large and small all over WNY.  He leads the corporate wellness team in customizing plans to suit the needs of each corporate client.

Made 2 Move Fitness is a division of Strive 2 Thrive Health LLC