Home or Gym Fitness Program

Looking for a CUSTOM HOME or GYM FITNESS PROGRAM?

Whether you workout from Home, or belong to a Gym, we design easy to follow, highly-effective, Personal Fitness Programs to get results. Your custom program will last for 30 or 60 days and includes illustrated exercises, detailed descriptions and tracking grids to document your progress.  Having a set routine takes the guesswork out of your program and email support keeps you accountable.

Your Custom Program is designed around:Home Fitness for Men Buffalo

  • Your Goals
  • Available Time
  • Limitations/Injuries
  • Equipment available (Home or Gym)

30-Day Home or Gym Program includes:

  • FREE Virtual Consult
  • PDF custom illustrated program
  • Weekly Follow-up emails
  • $149

60-Day Home or Gym Program includes:

  • FREE Virtual Consult
  • PDF custom illustrated program
  • Weekly Follow-up emails
  • $249

Includes Personalized:

    • Illustrated Strength Training Routine
    • Progress Tracking Grids
    • Flexibility Chart
    • Cardio Grid
    • Email Support

Get Started!

Contact Us for a FREE Consult >>>